Andrew Dunn v1000m/3:00r...3 row
3,000m
Meters
11:17.1
Time
1:52.8
Pace
213
Calories
165
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 20:17.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 130 |
February 19, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.1 | 3,000m | 1:52.8 | 244 | 1138 | 27 | 165 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 27 | 160 | |
| r: 3:00 | 610m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | 165 | |
| r: 3:00 | 421m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 27 | 170 | |
| r: 3:00 | 630m | ||||||
| r1,661m |
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Workout Graph
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