Andrew Dunn v1000m/3:00r...3 SkiErg
3,000m
Meters
12:11.4
Time
2:01.9
Pace
195
Calories
149
Heart Rate
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,718m |
| Overall Time | 21:11.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 39 |
| Stroke Count | 800 |
| Drag Factor | 64 |
February 19, 2024 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.4 | 3,000m | 2:01.9 | 193 | 964 | 39 | 149 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 41 | 145 | |
| r: 3:00 | 582m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 40 | 145 | |
| r: 3:00 | 560m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 39 | 157 | |
| r: 3:00 | 576m | ||||||
| r1,718m |
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Workout Graph
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