Andrew Dunn v1000m/2:00r...8 row
8,000m
Meters
31:04.2
Time
1:56.5
Pace
546
Calories
159
Heart Rate
| Rest Distance | 2,724m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,724m |
| Overall Time | 47:04.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 1176 |
| Drag Factor | 131 |
February 20, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:04.2 | 8,000m | 1:56.5 | 221 | 1061 | 27 | 159 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | 139 | |
| r: 2:00 | 389m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 27 | 156 | |
| r: 2:00 | 376m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | 159 | |
| r: 2:00 | 368m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | 165 | |
| r: 2:00 | 315m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | 166 | |
| r: 2:00 | 287m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 28 | 169 | |
| r: 2:00 | 311m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 27 | 159 | |
| r: 2:00 | 312m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | 166 | |
| r: 2:00 | 366m | ||||||
| r2,724m |
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Workout Graph
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