Andrew Dunn v1000m/2:00r...8 SkiErg
8,000m
Meters
33:27.5
Time
2:05.4
Pace
505
Calories
154
Heart Rate
| Rest Distance | 2,525m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,525m |
| Overall Time | 49:27.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 39 |
| Stroke Count | 1792 |
| Drag Factor | 64 |
February 20, 2024 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:27.5 | 8,000m | 2:05.4 | 177 | 909 | 39 | 154 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 40 | 141 | |
| r: 2:00 | 351m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 39 | 142 | |
| r: 2:00 | 320m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 39 | 158 | |
| r: 2:00 | 340m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 38 | 157 | |
| r: 2:00 | 317m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 39 | 160 | |
| r: 2:00 | 303m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 39 | 157 | |
| r: 2:00 | 299m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 40 | 158 | |
| r: 2:00 | 250m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 40 | 162 | |
| r: 2:00 | 345m | ||||||
| r2,525m |
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Workout Graph
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