Andrew Dunn v1500m/2:00r...4 row
6,000m
Meters
23:40.1
Time
1:58.3
Pace
403
Calories
154
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,411m |
| Overall Time | 31:40.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 130 |
February 21, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.1 | 6,000m | 1:58.3 | 211 | 1026 | 26 | 154 | |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 26 | 141 | |
| r: 2:00 | 408m | ||||||
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 26 | 158 | |
| r: 2:00 | 323m | ||||||
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 27 | 158 | |
| r: 2:00 | 337m | ||||||
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 27 | 160 | |
| r: 2:00 | 343m | ||||||
| r1,411m |
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Workout Graph
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