Andrew Dunn v1:00/3:00r...5 row
1,484m
Meters
5:00.0
Time
1:41.0
Pace
120
Calories
150
Heart Rate
| Rest Distance | 2,060m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,544m |
| Overall Time | 20:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 129 |
February 22, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,484m | 1:41.0 | 339 | 1466 | 30 | 150 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 142 | |
| r: 3:00 | 585m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 152 | |
| r: 3:00 | 552m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 154 | |
| r: 3:00 | 491m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 152 | |
| r: 3:00 | 421m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 150 | |
| r: 3:00 | 11m | ||||||
| r2,060m |
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Workout Graph
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