Andrew Dunn v4:00/2:00r...4 row
4,236m
Meters
16:00.0
Time
1:53.3
Pace
299
Calories
162
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 129 |
February 24, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,236m | 1:53.3 | 241 | 1127 | 28 | 162 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 27 | 157 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 28 | 162 | |
| r: 2:00 | 221m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 160 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 29 | 169 | |
| r: 2:00 | 391m | ||||||
| r1,302m |
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Workout Graph
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