Andrew Dunn v4:00/2:00r...5 SkiErg
4,872m
Meters
20:00.0
Time
2:03.1
Pace
312
Calories
157
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 40 |
| Stroke Count | 1121 |
| Drag Factor | 64 |
February 24, 2024 15:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 40 | 157 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 43 | 150 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 41 | 159 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 41 | 158 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 39 | 161 | |
| r: 2:00 | 270m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 39 | 161 | |
| r: 2:00 | 335m | ||||||
| r1,545m |
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Workout Graph
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