Andrew Dunn v500m/1:00r...6 row
3,000m
Meters
11:03.8
Time
1:50.6
Pace
216
Calories
159
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 17:03.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 129 |
February 25, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.8 | 3,000m | 1:50.6 | 258 | 1189 | 27 | 159 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 159 | |
| r: 1:00 | 176m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 156 | |
| r: 1:00 | 155m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 159 | |
| r: 1:00 | 125m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 158 | |
| r: 1:00 | 130m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 159 | |
| r: 1:00 | 179m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 163 | |
| r: 1:00 | 154m | ||||||
| r919m |
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