Andrew Dunn v500m/1:00r...6 SkiErg
3,000m
Meters
12:49.2
Time
2:08.2
Pace
183
Calories
152
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 18:49.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 39 |
| Stroke Count | 625 |
| Drag Factor | 64 |
February 25, 2024 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.2 | 3,000m | 2:08.2 | 166 | 871 | 39 | 152 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 40 | 156 | |
| r: 1:00 | 110m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 39 | 153 | |
| r: 1:00 | 140m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 39 | 152 | |
| r: 1:00 | 49m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 39 | 149 | |
| r: 1:00 | 100m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 41 | 151 | |
| r: 1:00 | 91m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 41 | 152 | |
| r: 1:00 | 100m | ||||||
| r590m |
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Workout Graph
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