Andrew Dunn v6:00/1:00r...6 row
5,390m
Meters
21:00.0
Time
1:56.8
Pace
367
Calories
163
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 128 |
February 26, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,390m | 1:56.8 | 219 | 1054 | 27 | 163 | |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 27 | 158 | |
| r: 1:00 | 140m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 162 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | 165 | |
| r: 1:00 | 130m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 165 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 165 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 166 | |
| r: 1:00 | 134m | ||||||
| r822m |
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