Andrew Dunn v6:00/1:00r...2 SkiErg
2,553m
Meters
11:00.0
Time
2:09.2
Pace
157
Calories
146
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,694m |
| Overall Time | 13:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 39 |
| Stroke Count | 451 |
| Drag Factor | 64 |
February 26, 2024 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,553m | 2:09.2 | 162 | 857 | 39 | 146 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 40 | 148 | |
| r: 1:00 | 120m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 39 | 144 | |
| r: 1:00 | 21m | ||||||
| r141m |
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Workout Graph
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