Andrew Dunn v20c/2:00r...5 SkiErg
4,553m
Meters
18:29.6
Time
2:01.8
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 28:29.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 40 |
| Stroke Count | 1076 |
| Drag Factor | 63 |
February 27, 2024 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.6 | 4,553m | 2:01.8 | 193 | 965 | 40 | 152 | |
| 1:04.8 | 283m | 1:54.4 | 233 | 1102 | 42 | 146 | |
| r: 2:00 | 349m | ||||||
| 2:23.0 | 591m | 2:00.9 | 198 | 980 | 39 | ||
| r: 2:00 | 370m | ||||||
| 3:29.9 | 886m | 1:58.4 | 211 | 1024 | 41 | 149 | |
| r: 2:00 | 315m | ||||||
| 5:04.1 | 1,234m | 2:03.2 | 187 | 943 | 41 | 154 | |
| r: 2:00 | 273m | ||||||
| 6:27.8 | 1,559m | 2:04.3 | 182 | 926 | 41 | 159 | |
| r: 2:00 | 305m | ||||||
| r1,612m |
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Workout Graph
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