Andrew Dunn v1000m/1:00r...5 row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
310
Calories
134
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,874m |
| Overall Time | 26:17.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 127 |
February 28, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 26 | 134 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | 129 | |
| r: 1:00 | 150m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 26 | 137 | |
| r: 1:00 | 197m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 26 | 137 | |
| r: 1:00 | 158m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 26 | 134 | |
| r: 1:00 | 169m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 27 | 135 | |
| r: 1:00 | 200m | ||||||
| r874m |
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Workout Graph
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