Andrew Dunn v1000m/1:00r...5 SkiErg
5,000m
Meters
22:39.8
Time
2:15.9
Pace
293
Calories
142
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,974m |
| Overall Time | 27:39.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 39 |
| Stroke Count | 1075 |
| Drag Factor | 63 |
February 28, 2024 17:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.8 | 5,000m | 2:15.9 | 139 | 779 | 39 | 142 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 38 | 143 | |
| r: 1:00 | 203m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 40 | ||
| r: 1:00 | 212m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 38 | 143 | |
| r: 1:00 | 168m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 39 | 147 | |
| r: 1:00 | 175m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 41 | 135 | |
| r: 1:00 | 216m | ||||||
| r974m |
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Workout Graph
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