Andrew Dunn v2000m/3:00r...4 row
5,000m
Meters
19:21.1
Time
1:56.1
Pace
343
Calories
162
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,847m |
| Overall Time | 31:21.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 130 |
February 29, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.1 | 5,000m | 1:56.1 | 224 | 1069 | 27 | 162 | |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 27 | 159 | |
| r: 3:00 | 469m | ||||||
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 27 | 164 | |
| r: 3:00 | 394m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | 164 | |
| r: 3:00 | 475m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 164 | |
| r: 3:00 | 509m | ||||||
| r1,847m |
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Workout Graph
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