Andrew Dunn v2000m/3:00r...4 SkiErg
5,000m
Meters
20:33.7
Time
2:03.3
Pace
321
Calories
159
Heart Rate
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 32:33.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 41 |
| Stroke Count | 1262 |
| Drag Factor | 65 |
February 29, 2024 17:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.7 | 5,000m | 2:03.3 | 186 | 941 | 41 | 159 | |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 42 | 158 | |
| r: 3:00 | 521m | ||||||
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 41 | 161 | |
| r: 3:00 | 506m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 42 | 159 | |
| r: 3:00 | 492m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 44 | 161 | |
| r: 3:00 | 522m | ||||||
| r2,041m |
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Workout Graph
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