Andrew Dunn 3000m row
3,000
Meters
13:06.4
Time
2:11.0
Pace
179
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 131 |
March 01, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.4 | 3,000 | 2:11.0 | 155 | 834 | 179 | 25 | 131 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | 24 | 129 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 30 | 25 | 128 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 30 | 26 | 132 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 30 | 26 | 133 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 31 | 25 | 134 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 788 | 29 | 25 | 131 |
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Workout Graph
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