Andrew Dunn v50c/2:00r...5 row
1,852m
Meters
6:24.1
Time
1:43.6
Pace
150
Calories
159
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 16:24.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 130 |
March 02, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.1 | 1,852m | 1:43.6 | 314 | 1380 | 28 | 159 | |
| 2:09.5 | 622m | 1:44.0 | 310 | 1367 | 28 | 162 | |
| r: 2:00 | 303m | ||||||
| 1:44.0 | 499m | 1:44.2 | 309 | 1364 | 28 | 168 | |
| r: 2:00 | 278m | ||||||
| 1:20.4 | 380m | 1:45.7 | 296 | 1317 | 28 | 164 | |
| r: 2:00 | 248m | ||||||
| 0:48.6 | 239m | 1:41.6 | 333 | 1446 | 28 | 162 | |
| r: 2:00 | 270m | ||||||
| 0:21.6 | 112m | 1:36.4 | 390 | 1643 | 31 | 143 | |
| r: 2:00 | 305m | ||||||
| r1,404m |
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Workout Graph
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