Andrew Dunn v5:00/2:00r...5 SkiErg
3,705m
Meters
15:00.0
Time
2:01.4
Pace
241
Calories
154
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 43 |
| Stroke Count | 926 |
| Drag Factor | 65 |
March 03, 2024 14:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 43 | 154 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 43 | 154 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 42 | 155 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 42 | 155 | |
| r: 2:00 | 287m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 44 | 153 | |
| r: 2:00 | 259m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 50 | 155 | |
| r: 2:00 | 261m | ||||||
| r1,390m |
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Workout Graph
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