Andrew Dunn v5:00/2:00r...4 row
4,573m
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
133
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 130 |
March 04, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 24 | 133 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 135 | |
| r: 2:00 | 360m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 133 | |
| r: 2:00 | 359m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 130 | |
| r: 2:00 | 370m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 135 | |
| r: 2:00 | 377m | ||||||
| r1,466m |
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Workout Graph
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