Andrew Dunn v5:00/2:00r...4 SkiErg
4,442m
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
138
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 39 |
| Stroke Count | 1044 |
| Drag Factor | 64 |
March 04, 2024 11:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,442m | 2:15.0 | 142 | 788 | 39 | 138 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 39 | 129 | |
| r: 2:00 | 366m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 40 | 143 | |
| r: 2:00 | 198m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 40 | 135 | |
| r: 2:00 | 352m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 40 | 146 | |
| r: 2:00 | 313m | ||||||
| r1,229m |
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Workout Graph
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