Andrew Dunn 3000m row
3,000
Meters
12:55.4
Time
2:09.2
Pace
183
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 130 |
March 05, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.4 | 3,000 | 2:09.2 | 162 | 849 | 183 | 24 | 124 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 24 | 108 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 24 | 122 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 25 | 125 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 876 | 31 | 25 | 128 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 25 | 130 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 25 | 133 |
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Workout Graph
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