Andrew Dunn v1:00/1:00r...7 row
2,806m
Meters
10:00.0
Time
1:46.9
Pace
211
Calories
155
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,728m |
| Overall Time | 17:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 130 |
March 05, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,806m | 1:46.9 | 286 | 1285 | 27 | 155 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 141 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 27 | 160 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 151 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 160 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 154 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 163 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 159 | |
| r: 1:00 | 104m | ||||||
| r922m |
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Workout Graph
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