Andrew Dunn 3000m row
3,000m
Meters
13:36.5
Time
2:16.0
Pace
175
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 130 |
March 05, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 3,000m | 2:16.0 | 139 | 777 | 24 | 140 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 22 | 136 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 25 | 140 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 26 | 144 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 24 | 138 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 25 | 146 |
| 2:12.8 | 3,000m | 2:12.8 | 149 | 814 | 25 | 140 |
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Workout Graph
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