Andrew Dunn 3000m SkiErg
3,000m
Meters
12:59.3
Time
2:09.8
Pace
180
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 40 |
| Stroke Count | 524 |
| Drag Factor | 64 |
March 06, 2024 11:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.3 | 3,000m | 2:09.8 | 160 | 849 | 40 | 144 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 39 | 151 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 41 | |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 42 | |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 42 | |
| 2:13.2 | 2,500m | 2:13.2 | 148 | 809 | 39 | |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 40 | 137 |
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Workout Graph
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