Andrew Dunn v2:30/0:30r...10 row
6,639m
Meters
25:00.0
Time
1:52.9
Pace
468
Calories
157
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,225m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 130 |
March 07, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,639m | 1:52.9 | 243 | 1135 | 27 | 157 | |
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 26 | 144 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 26 | 150 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 26 | 154 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 27 | 157 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 28 | 158 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 27 | 160 | |
| r: 0:30 | 42m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 27 | 161 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 27 | 161 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 28 | 163 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 28 | 165 | |
| r: 0:30 | 62m | ||||||
| r586m |
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Workout Graph
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