Andrew Dunn v2:30/0:30r...2 SkiErg
1,101m
Meters
4:25.3
Time
2:00.4
Pace
72
Calories
149
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,155m |
| Overall Time | 5:25.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 41 |
| Stroke Count | 192 |
| Drag Factor | 64 |
March 07, 2024 15:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.3 | 1,101m | 2:00.4 | 200 | 988 | 41 | 149 | |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 43 | 156 | |
| r: 0:30 | 54m | ||||||
| 1:55.3 | 462m | 2:04.7 | 180 | 919 | 40 | 142 | |
| r: 0:30 | 0m | ||||||
| r54m |
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Workout Graph
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