Andrew Dunn 3000m row
3,000
Meters
12:26.7
Time
2:04.4
Pace
189
Calories
125
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 130 |
March 08, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.7 | 3,000 | 2:04.4 | 182 | 911 | 189 | 25 | 125 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 25 | 115 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 31 | 26 | 119 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 26 | 126 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 26 | 127 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 945 | 32 | 26 | 133 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 27 | 135 |
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Workout Graph
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