Andrew Dunn v5:00/2:00r...5 row
5,530m
Meters
21:00.0
Time
1:53.9
Pace
388
Calories
161
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,974m |
| Overall Time | 31:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 128 |
March 09, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,530m | 1:53.9 | 237 | 1114 | 26 | 161 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 27 | 156 | |
| r: 2:00 | 329m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | 161 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | 162 | |
| r: 2:00 | 146m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | 160 | |
| r: 2:00 | 339m | ||||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 | 168 | |
| r: 2:00 | 327m | ||||||
| r1,444m |
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Workout Graph
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