Andrew Dunn 3000m row
3,000m
Meters
13:09.7
Time
2:11.6
Pace
179
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 129 |
March 11, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.7 | 3,000m | 2:11.6 | 154 | 828 | 25 | 121 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | 117 |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 26 | 120 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 25 | 121 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 25 | 122 |
| 2:12.1 | 2,500m | 2:12.1 | 152 | 822 | 25 | 121 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 25 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.