Andrew Dunn 3000m row
3,000m
Meters
13:22.6
Time
2:13.7
Pace
178
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 129 |
March 11, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 3,000m | 2:13.7 | 146 | 803 | 24 | 122 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | 123 |
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 25 | 118 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 25 | 124 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 25 | 126 |
| 2:12.9 | 2,500m | 2:12.9 | 149 | 813 | 25 | 122 |
| 2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 25 | 123 |
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Workout Graph
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