Andrew Dunn 3000m SkiErg
3,000m
Meters
13:10.5
Time
2:11.7
Pace
180
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 40 |
| Stroke Count | 532 |
| Drag Factor | 64 |
March 11, 2024 18:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.5 | 3,000m | 2:11.7 | 153 | 826 | 40 | 134 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 40 | 139 |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 40 | 130 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 40 | 133 |
| 2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 41 | 134 |
| 2:11.2 | 2,500m | 2:11.2 | 155 | 833 | 41 | 133 |
| 2:12.3 | 3,000m | 2:12.3 | 151 | 820 | 40 | 135 |
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Workout Graph
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