Andrew Dunn 3000m row
3,000m
Meters
13:03.9
Time
2:10.6
Pace
181
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 129 |
March 12, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 3,000m | 2:10.6 | 157 | 840 | 25 | 126 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | 116 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 121 |
| 2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 25 | 123 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 26 | 129 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 26 | 133 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 25 | 135 |
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Workout Graph
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