Andrew Dunn v8:00/3:00r...4 row
5,151m
Meters
20:00.0
Time
1:56.4
Pace
353
Calories
163
Heart Rate
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,993m |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 128 |
March 12, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 27 | 163 | |
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 27 | 167 | |
| r: 3:00 | 463m | ||||||
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 27 | 164 | |
| r: 3:00 | 497m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 27 | 158 | |
| r: 3:00 | 452m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 164 | |
| r: 3:00 | 430m | ||||||
| r1,842m |
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Workout Graph
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