Andrew Dunn v8:00/3:00r...4 SkiErg
4,761m
Meters
20:00.0
Time
2:06.0
Pace
300
Calories
148
Heart Rate
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,664m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 40 |
| Stroke Count | 1144 |
| Drag Factor | 64 |
March 12, 2024 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 40 | 148 | |
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 41 | 156 | |
| r: 3:00 | 474m | ||||||
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 40 | 156 | |
| r: 3:00 | 522m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 40 | 148 | |
| r: 3:00 | 475m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 38 | 133 | |
| r: 3:00 | 432m | ||||||
| r1,903m |
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Workout Graph
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