Andrew Dunn 3000m row
3,000
Meters
13:20.2
Time
2:13.3
Pace
176
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 128 |
March 13, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:20.2 | 3,000 | 2:13.3 | 148 | 807 | 176 | 24 | 118 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 28 | 24 | 109 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | 24 | 118 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 29 | 25 | 114 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 807 | 29 | 24 | 119 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 30 | 25 | 127 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 30 | 25 | 123 |
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Workout Graph
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