Andrew Dunn 3000m row
3,000m
Meters
13:16.2
Time
2:12.7
Pace
178
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 128 |
March 13, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.2 | 3,000m | 2:12.7 | 150 | 815 | 25 | 126 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | 122 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 25 | 126 |
| 2:10.7 | 1,500m | 2:10.7 | 157 | 839 | 25 | 129 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 26 | 128 |
| 2:13.1 | 2,500m | 2:13.1 | 148 | 810 | 25 | 125 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 25 | 128 |
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Workout Graph
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