Andrew Dunn 3000m SkiErg
3,000
Meters
13:40.5
Time
2:16.7
Pace
173
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 39 |
| Stroke Count | 539 |
| Drag Factor | 64 |
March 13, 2024 18:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.5 | 3,000 | 2:16.7 | 137 | 759 | 173 | 39 | 143 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 40 | 143 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 41 | |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 40 | |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 38 | |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 721 | 28 | 39 | |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 768 | 29 | 40 |
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Workout Graph
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