Andrew Dunn 3000m row
3,000m
Meters
13:25.2
Time
2:14.2
Pace
175
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 130 |
March 14, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.2 | 3,000m | 2:14.2 | 145 | 798 | 24 | 121 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 115 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 25 | 119 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 25 | 120 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 23 | 124 |
| 2:10.1 | 2,500m | 2:10.1 | 159 | 847 | 25 | 124 |
| 2:09.7 | 3,000m | 2:09.7 | 160 | 852 | 25 | 126 |
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Workout Graph
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