Andrew Dunn v500m/2:00r...5 row
3,500m
Meters
13:00.9
Time
1:51.5
Pace
251
Calories
159
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,986m |
| Overall Time | 23:00.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 129 |
March 14, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.9 | 3,500m | 1:51.5 | 252 | 1167 | 26 | 159 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | 151 | |
| r: 2:00 | 359m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 26 | 159 | |
| r: 2:00 | 329m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 160 | |
| r: 2:00 | 254m | ||||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 26 | 167 | |
| r: 2:00 | 232m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 162 | |
| r: 2:00 | 312m | ||||||
| r1,486m |
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Workout Graph
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