Andrew Dunn 3000m row
3,000m
Meters
12:54.6
Time
2:09.1
Pace
182
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 128 |
March 15, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 3,000m | 2:09.1 | 163 | 859 | 24 | 130 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 128 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 25 | 130 |
| 2:11.3 | 1,500m | 2:11.3 | 155 | 832 | 25 | 124 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 25 | 134 |
| 2:08.5 | 2,500m | 2:08.5 | 165 | 867 | 25 | 131 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 25 | 135 |
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Workout Graph
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