Andrew Dunn v250m/0:45r...5 row
1,250
Meters
4:25.1
Time
1:46.0
Pace
94
Calories
152
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,762 |
| Overall Time | 8:10.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 128 |
March 16, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.1 | 1,250 | 1:46.0 | 294 | 1310 | 26 | 152 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 27 | 142 | |
| r: 0:45 | 130 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 26 | 154 | |
| r: 0:45 | 110 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 26 | 157 | |
| r: 0:45 | 114 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 27 | 156 | |
| r: 0:45 | 107 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 27 | 155 | |
| r: 0:45 | 51 | ||||||
| r512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.