Andrew Dunn 3000m row
3,000
Meters
13:11.3
Time
2:11.8
Pace
181
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 128 |
March 16, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.3 | 3,000 | 2:11.8 | 153 | 825 | 181 | 24 | 126 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 28 | 23 | 114 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 30 | 24 | 120 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 793 | 29 | 25 | 118 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 25 | 130 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 32 | 24 | 138 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 871 | 31 | 25 | 137 |
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Workout Graph
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