Andrew Dunn 3000m row
3,000m
Meters
12:54.4
Time
2:09.0
Pace
183
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 128 |
March 18, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.4 | 3,000m | 2:09.0 | 163 | 860 | 24 | 124 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | 116 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 24 | 119 |
| 2:11.3 | 1,500m | 2:11.3 | 155 | 832 | 25 | 122 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 25 | 123 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 25 | 130 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 25 | 136 |
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Workout Graph
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