Andrew Dunn v2:00/1:00r...8 row
4,392m
Meters
16:00.0
Time
1:49.2
Pace
322
Calories
163
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 128 |
March 18, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,392m | 1:49.2 | 268 | 1222 | 27 | 163 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 | 155 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | 160 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 160 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 161 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | 164 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 167 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | 169 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 170 | |
| r: 1:00 | 120m | ||||||
| r1,019m |
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Workout Graph
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