Andrew Dunn v2:00/1:00r...8 SkiErg
4,149m
Meters
16:00.0
Time
1:55.6
Pace
283
Calories
164
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 42 |
| Stroke Count | 850 |
| Drag Factor | 63 |
March 18, 2024 14:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,149m | 1:55.6 | 226 | 1077 | 42 | 164 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 41 | 155 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 42 | 157 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 43 | 162 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 43 | 166 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 42 | 168 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 42 | 168 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 41 | 170 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 42 | 171 | |
| r: 1:00 | 119m | ||||||
| r906m |
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Workout Graph
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