Andrew Dunn 3000m row
3,000
Meters
13:04.3
Time
2:10.7
Pace
180
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 128 |
March 19, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.3 | 3,000 | 2:10.7 | 157 | 839 | 180 | 25 | 125 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | 25 | 128 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 30 | 25 | 118 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 30 | 25 | 123 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 30 | 25 | 125 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 900 | 31 | 25 | 130 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 30 | 25 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.