Andrew Dunn v1:00/1:00r...7 row
3,837m
Meters
16:00.0
Time
2:05.0
Pace
244
Calories
132
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 127 |
March 19, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,837m | 2:05.0 | 179 | 915 | 25 | 132 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 109 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | 152 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 129 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 139 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 132 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 134 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 132 | |
| r: 1:00 | 203m | ||||||
| r1,210m |
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Workout Graph
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