Andrew Dunn v1:00/1:00r...7 SkiErg
4,092m
Meters
16:00.0
Time
1:57.3
Pace
275
Calories
153
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 42 |
| Stroke Count | 862 |
| Drag Factor | 63 |
March 19, 2024 14:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,092m | 1:57.3 | 217 | 1046 | 42 | 153 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 44 | 126 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 43 | 152 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 42 | 143 | |
| r: 1:00 | 124m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 42 | 160 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 42 | 163 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 43 | 163 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 47 | 165 | |
| r: 1:00 | 144m | ||||||
| r912m |
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Workout Graph
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